Most people use olive oil in meals or salads. However, very few people know the benefits of consuming olive oil as plain. Consuming 1 tablespoon of olive oil as the first thing every day has many benefits, from slimming to skin beauty.
1- HEALS THE SKIN
Olive oil, which is the basis of the components of many cosmetic products, provides great benefits to the skin when added to the daily diet. Olive oil removes redness on the skin, reduces swelling and prevents the formation of wrinkles. It also acts as a natural disinfectant as it has strong antibacterial properties.
2- HELP TO LOSE WEIGHT
More than 180 people participated in the 3-year study that investigated the effect of olive oil on weight loss. As a result of the research, it proved that the Mediterranean diet rich in olive oil helps with weight loss.
3- IT IS GOOD FOR BRAIN HEALTH
Regular consumption of olive oil cleans the plaque that accumulates in brain cells. Plaques that accumulate in cells cause Alzheimer's disease.
People who regularly consume olive oil have a better memory than those on a low-fat diet.
4- IT IS GOOD FOR BONE HEALTH
People who have a rheumatic disease with rheumatoid arthritis can recover thanks to the trace elements in olive oil. When you mix olive oil with fish oil, which is a source of omega-3, you can increase its effect.
Compounds found in extra virgin olive oil can improve joint pain, morning stiffness, and grip issues caused by arthritis.
5- PREVENTS INFECTION
Enriching your daily diet with olive oil and omega-3 source fish oil reduces inflammation in your body. Skin disorders caused by inflammation can be both prevented and cured in this way.
6- GOOD FOR INTEGAL HEALTH
Some types of bacteria in the stomach can cause stomach ulcers. Olive oil fights against bacteria that are resistant to antibiotics. Consuming 30 grams of extra virgin olive oil a day will ensure that harmful bacteria are removed from your body in 14 days.
7- CONTROL BLOOD SUGAR
The secret to lowering high blood sugar may be extra virgin olive oil. While olive oil protects the body against type 2 diabetes, it also reduces the risk of developing diabetes by 40 percent.